Regular exercise increases the body's stamina and resistance to disease by facilitating the immune system, clearing all channels, promoting circulation & waste disposal, and destroying fat. Exercise, too, should be in harmony with the specific constitution. Kapha individuals can perform the most strenuous exercise, pitta a medium amount and vata the gentlest. Aerobics, swimming, fast walking and biking are all good exercise for pitta and kapha but not for vata.
Vata tends to love jumping and jogging, but exercises like yoga, stretching and Tai Chi are better choices. For people with serious vata and pitta disorders and for those whose age is over 80 or under 10, exercise should be very gentle.